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Ankle Tremor

I have had ankle tremors in my right foot for the last year, I'm not aware of them at all, but it wakes my partner up. The tremour when it's really bad also goes into my right wrist. I am in pain when I wake up and find it difficult to walk first thing.Can you possibly tell me why this might be happening? Or Is there any way I can make this stop or reduce the pain?
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