Can i mix 10 different supplement within 2 days? Am i crazy?

Melvine

hi

i have elevated blood pressure and i am only 28. Perhaps this may cause me to become paranoid and i have bought over 10 supplement.

Day 1 - Pcynogenol , Coenzyme Q10 , Apple cider vinegar drink , Garlic oil and Spirulina

Day 2 - Alpha lipoic acid , Magnesium+calcium pill , Omega 3 oil , L-theanine and Beetroot+Celery+Bittergourd juice

I think i am over-worried over my elevated blood pressure , complexion and my anxiety level and will mixing all the supplement makes it worse?

I would like to seek all your advice

thanks!

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SassyLassie

You are taking a lot, but, I know folks that have taken more, me for one, and I usually take them everyday. The ones you mentioned are safe and I see no reason to really worry. Just don't take much of one item. I feel you should also add a good, basic, food grade multi-vitamin and mineral to your daily list, especially for the "B" vitamins.

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Melvine

I forgot to add GABA 200mg supplement!! Man! i think i am nuts!

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