Aa
Energising Breakfast
Can anyone recommend an easy to make energising breakfast. I have little time to cook or eat in the mornings.
Cornflakes may not have much added sugar, I really don't know as I don't eat such things, but they metabolize to sugar very quickly in the system. Add to that the milk, which most humans can't digest, or are allergic to as well, and you've got a breakfast I wouldn't eat. Calories, as I keep saying, aren't the main factor in food consumption, metabolism and digestion are.
Eat kellogs cornflakes with skimmed milk its very tasty as well as low in calories and also fullfilling
Well, skip the bagel and cream cheese except for fun days, and the tortilla is wheat which isn't the best thing to eat. Oatmeal bars with OJ is just a lot of sugar which will wear off quickly. Oatmeal is great, but heck, you can just grab a healthy batch of nuts and a banana and be good to go. But breakfast really isn't any different from any other meal -- beans and brown rice is a great way to start the day and the way many cultures do start the day. A lot of options out there, think outside the "breakfast" trap for more variety and just think of it as any other healthy meal.
http://livewell.jillianmichaels.com/fast-healthy-breakfast-ideas-4980.html
As for Oatmeal, Try the following!
Overnight oatmeal
old fashioned rolled oats (not instant, quick, or steel-cut)
Greek yogurt (regular yogurt is thinner; if you use it, you'll need to reduce the amount of milk); milk, chia seeds,
Add oats, milk, yogurt, and chia seeds along with desired sweeteners or flavors. Mix well to combine all the ingredients add fruit and stir gently until combined. Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days. During the overnight soak, the oats and chia seeds absorb the liquid and soften. They have a great eating texture by the next day. You can make Mango Almond Refrigerator Oatmeal use fresh mango, honey, and almond extract.
Blueberry Maple Oatmeal. Flavored with fresh blueberries and maple syrup.
I use Wild blueberries. Apple Cinnamon Oatmeal
Flavored with unsweetened applesauce, cinnamon and honey.
Banana Cocoa Oatmeal. Flavored with bananas, cocoa powder, and honey.
I use organic Cocoa powder doesn't contain sweetener.
Banana Peanut Butter Oatmeal
Flavored with bananas, peanut butter (or PB2), and honey. PB2 is powdered peanut butter. It's peanut butter with 85% of the fat removed all of the flavor and protein of regular peanut butter, PB2 is recommended as a great way to reduce calories in all of your favorite peanut butter recipes. check your local grocery store or health food stores, and on Amazon. Raspberry Vanilla Oatmeal Flavored with fresh raspberries, raspberry preserves and vanilla extract.
As for Oatmeal, Try the following!
Overnight oatmeal
old fashioned rolled oats (not instant, quick, or steel-cut)
Greek yogurt (regular yogurt is thinner; if you use it, you'll need to reduce the amount of milk); milk, chia seeds,
Add oats, milk, yogurt, and chia seeds along with desired sweeteners or flavors. Mix well to combine all the ingredients add fruit and stir gently until combined. Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days. During the overnight soak, the oats and chia seeds absorb the liquid and soften. They have a great eating texture by the next day. You can make Mango Almond Refrigerator Oatmeal use fresh mango, honey, and almond extract.
Blueberry Maple Oatmeal. Flavored with fresh blueberries and maple syrup.
I use Wild blueberries. Apple Cinnamon Oatmeal
Flavored with unsweetened applesauce, cinnamon and honey.
Banana Cocoa Oatmeal. Flavored with bananas, cocoa powder, and honey.
I use organic Cocoa powder doesn't contain sweetener.
Banana Peanut Butter Oatmeal
Flavored with bananas, peanut butter (or PB2), and honey. PB2 is powdered peanut butter. It's peanut butter with 85% of the fat removed all of the flavor and protein of regular peanut butter, PB2 is recommended as a great way to reduce calories in all of your favorite peanut butter recipes. check your local grocery store or health food stores, and on Amazon. Raspberry Vanilla Oatmeal Flavored with fresh raspberries, raspberry preserves and vanilla extract.
A aheat tortilla with warmed up penut butter smeared on it then roll a pelled banana in it then slice it it is very filling with hot green tea or coffee
Instant porridge with soy or almond milk and a sliced up banana or handful of berries. My favorite start to a morning.
Have an Answer?
You are reading content posted in the Nutrition Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
