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Intermittent Fasting
I've recently started Intermittent Fasting. My nutrition is pretty clean. The only thing I find hard is trying to get all the calories i need in the 8 hour eating window. Coupled with the fact I work during my window. What are your thoughts on this topic?
You don't describe it very completely, so it's hard to know, but if you say you can't get the proper nutrition then whatever you're doing isn't working.
May I ask you a question about your intermittent fasting? I am interested in doing that, but never had a phrase for the idea. Is it for a devotional/religious reason or strictly dietary? And would you mind describing how you plan to schedule it? I am afraid my stomach would go out of whack. Thanks!
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