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Avatar universal

need motivation

I'v bin trying to lose weight for so long!! And I'm in need of motivation!  Do you have any tips on how to keep going?
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Don't give up. Keep the goals short term and simple. Remember, it is not a diet that makes you successful it is a new lifestyle. Healthy eating and being more active. One day at a time and enjoy the journey.
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Avatar universal
Healthy living isn't a sprint, it's a marathon. Keep going you may not be able to see the finish line but it's there and you can make it!

Be patient and safe, you can do it!
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