A research team from Ohio State University has released the result of a study revealing how zinc helps control infections that prevents out-of-control inflammation. Beside foods such as beans, nuts, whole grains and some shellfish. The recommended dose is about 15-20 mg. per day.
Well, this is a little misleading, because all foods eventually break down in the body to glucose, a form of sugar, which supplies the body's energy. How quickly this happens affects weight and diabetes, but it does happen. Most foods contain some form of sugar. Dairy, for example, contains lactose, and is actually high in sugar. So I have no idea what's going on unless you have a rare allergy to fructose, one of the main sugars in fruit. But you also find that in corn -- do you have this problem when you eat corn? It's an odd situation, that's for sure.
Have you been tested for Celiac disease?