Starting end April upto September, I always have problem sleeping. I do use CBT religiously. However, it's not really helping.
I meditate for 15 minutes or so every few days or everyday. Due to not sleeping well at night, I ALWAYS doze while meditating. Even though I'm very alert and always aware of when I start drifting away, dozing off is "sleep" even for a few minutes/seconds.
Does my dozing affect CBT? Or is it actually helping me to get some rest?