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Suddenly awakened just as I fall asleep

JMB1967
I have had trouble just lately that just as I am falling asleep ( just as the dreaming begins ) I wake up with a twitch or a small snore or a sound.  Do you any suggestions?

JMB
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compnet
"Several studies show a lack of magnesium can alter electrical activity in the brain, causing agitated sleep and frequent awakenings."
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Avatar universal
compnet
Could be anxiety causing you to be so sensitive.  Anxiety and twitches can also be caused by a magnesium deficiency.
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