Aa
Aa
A
A
A
Close
Avatar universal

A question for anti-stress experts here.

All psychological techniques can be placed under any one or more of the three heads- self-instructions, feedback and habituation.Do you have any technique outside these phenomena? Can you describe it?
4 Responses
Sort by: Helpful Oldest Newest
2043993 tn?1450875078
Are you looking for natural ways to relieve stress?
Helpful - 0
Avatar universal
Thanks.
Yes, looking for anti-stress technology that is in vogue.
Helpful - 0
2043993 tn?1450875078
There are a lot of ways to relieve stress.. I took a healing strategies course at my local community college and learned some amazing ways to relieve stress.. I practice meditation I would recommend listening to Deepak Chopra's "the soul of healing meditations" it works wonders.. I also to an exercise called Qi Gong its basically slow movements of the body that helps transfer energies and align your chakra and also really helps relieve stress.. The last thing I do is something called emotional freedom technique or EFT this is a series of tapping while repeating an affirmation and it helps to not only alleviate physical symptoms but it helps get rid of stress.... If you have any more questions about any of these just shoot me a message and I will see what I can do for you... Best of luck :)
Helpful - 0
Avatar universal
Thanks.So nice of you.

David Simon,MD author of many best sellers including 'Wisdom of healing'
and 'Grow Younger, Live Longer: 10 Steps to Reverse Aging' passed away on January 31,2012 at the age of 61. Can any body question his understanding and knowledge? Nay. Knowledge becomes wisdom when it is applied successfully and it becomes collective wisdom when it is shared by community

So I am looking for collective wisdom,if any.
Helpful - 0

You are reading content posted in the Stress Community

Top General Health Answerers
363281 tn?1590104173
Nelson, New Zealand
1756321 tn?1547095325
Queensland, Australia
80052 tn?1550343332
way off the beaten track!, BC
Learn About Top Answerers
Popular Resources
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.