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1058418 tn?1254336932

Can anyone help me?

Hi!
My name is heleen and i'm from belgium. I can't find good information on belgian sites, so i thought i might find it here.
I'm desperatly looking for an answer of my pain.
I will try to tell you my story in short..
Six months ago i got a viral infection, and since then it all got worse. I had some drama's in my life , someone young in my environment passed away very suddenly, problems at home etc.. I got very anxcious, depressive and started to show some hypochondric caracteristics.. I was so focust on all the negative and things in my body that i got many issues.. My neck started to hurt, and my throath. I did many examinations, they tested my blood, did an echo in my neck , but nothing was found.They always rejected me and send me home with painkillers. Months later, i was really getting in a black hole. My docter send me to a fysiotherapist, kinésist ( don't really know how you say it in english, i thing fysiotherapist..) She really helped me, and saw that i h ad some blockades in my neck. I had many triggerpoints in my neck, shoulder an jaw. I also had a disfunction in my jaw.. the sessions helped, but only for a few days,and then it came back. in my head i'm doing better now thanks to yoga , but the fysical pain is chronic. I have a really really unbairable pain .. In my jaw, deep in my ear, my neck, in my mouth, and sometimes headaches around my ear. And all on the right side of my face.. My bodytemperature is also a bit higher than before al the misery. It first was 36.7 now it's always round the 37.3 ..There aren't any painkillers that are working, so i have to live with the pain.After many searches on  the internet i think i have atypical facial pain. And now is my question, if you can give me some tips or so, or you can give me some information about this disease ? And what the symptoms are?  because sometimes getting up every day is a nightmare..And every help is welcome
Friendly Greetings from a desperate girl from a little country..
Heleen
2 Responses
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180749 tn?1443595232
To to get relief from pain naturally, the full pranayam exercises are described below.
Initially do Anulom Vilom (as much as you can) for the fist few days and then start the full set of pranayam.This works gradually, so allow time ( up to 16 weeks) and concentrate fully on the breathing. Avoid cold drinks and drink warm water.

Build up your timing gradually.If you feel tired or dizzy, stop and resume after 1 minute.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for upto 20 minutes twice a day. Not for pregnant women. Seriously ill people do it gently.

Anulom Vilom -  Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30  minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep breaths into the lungs.

Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 15 times
Helpful - 0
Avatar universal
My suggestion would be that you look for a Facial Pain specialist.  These are doctors that deal with all types of facial pain and hopefully would be able to diagnose and help you.

Helpful - 0
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