I have been running in the A.M.(9) before it gets to hot, I pee first thing in the a.m. when i get up then I go running come home and drink alot of water around 40ounces and then I dont pee until like 2oclock in the afternoon! The pee is darker in color then I drink another 40 ounces and pee alittle around 5 olcock and then about 3 other times before bed (almost all clear pee). I just dont think im peeing as much as I should be.