Went to a PT and found out that this wasn't what was causing the pain. My iliopsoas was fine. Still don't know what's wrong and I'm still in pain. It's going on 7 months and I'm seriously lost:( my family doctor put me on an anti depressant/anti anxiety medication because he thinks it's all in my head! I wish it was because I could just shut it off.
Thank you! I really hope it works!
Groin pull from tight psoas or iliopsoas muscle. There are specific exercises for this, so a personal trainer who is very educated in this or a physical therapist could help you, but you'd need a referral for that. Or at least go on Youtube and google stretches for groin pull, psoas, iliopsoas.
You may be exercising in an imbalanced way. Happens to many athletes.