I have jumped rope for yrs..................since my children were little kids!! It is a good exercise for your arms and legs.....and it will get the heart a pumping!!! You can jump as fast or as slow as you want.....I also hoola hoop,good for the waist.
It sounds and looks easy, but it's not!
i did this one two days in a row and i had to take a break yesterday cause my calves are sooooo sore!!!!!
this is great, jump rope is a great all around exercise and obviously the equipment is cheap and easy to store!
Awesome, thanks wannabenana! I don't have much time to workout, but I think I can squeeze in this 10 min. jump rope one! Thanks!
You sound like me.
Great inspiration! I saw that video before after searching for a good jump rope. At the same time I read that some guy "invented" a jump rope without the rope to inspire clumsy people like me even more to continue this great cardio workout without tripping.
I'm glad you enjoyed the video.
Did you get that jump rope yet?
Haha, the crutches and walker are bad enough, the last thing I need is a wheelchair!
Thank you so much! What a great idea ...short time and a trememdous workout! The video is really great! I need to run to Toys R Us now to get a new jumprope! THANKS AGAIN!!!
Cool! Jump roping is tougher than many people think. Thanks!
(Don't you try it, though.. You'll sprain the other foot, and then we'll have to roll you around)