Are You Accountable? Time for a Roll Call

[Ranaesheart]

OK .. last week we had our first live chat and absolutely had a blast!  Information, comments, humor and wisdom were flying as fast as members could type and click "post".  

A by-product of that chat was a desire to hold ourselves accountable for exercise.  Those of you who participated know who you are ... ;)   Those of you who weren't able to, this still affects you too.

If we want to realize our dreams and our weight loss goals ... and bring our bodies to a state of health ... we simply must exercise.  This can be fun, exciting and an adventure in trying old and new ways to move.  We can share this with each other by posts and via our exercise trackers.  So ...

Are you in?  Are you going to hold you accountable?  Shout out in the poll and in a comment below.  We'll be working to remind you and keep you motivated towards this goal.  It's a new week, a new day ... let's meet it with open arms and the effort required to make changes!

[twehner5]

Hi! Sorry I dropped off the planet. Thanks, Ranaesheart, for the link. I have had a terrible migraine that I can't seem to shake. Woke up with it again today. But, I will plan on a  3-mile walk. Once I prod myself into exercise, I feel better. Tomorrow, I play on strength training. Let's see........

[TrudieC]

I'm a little behind.  I did work out for about 10 minutes yesterday but am dealing with some stressful issues and not feeling very well.  I hope to be back to it by Friday.

[MissLizzy]

I will have to start my tracker and accountability next week, I am a nanny and the boys have this week off from school.  In addition, there are some severe behavioral things happening with one of them, unsafe actions, etc....so my head is a bit cloudy!  I started going to the gym last week and worked out 3 days, with 40-50 minutes of heavy cardio a day and 40 minutes of stretching and core strength training.  My goal for next week will be to go 4 days!

[wonko]

It's not much, but I did fit in some stretching and low impact aerobics this morning.  I'm really trying to get back in full swing of both AM and PM exercise.

I have company coming this weekend, so my PM "workout" may be some serious chores...

Have a good one!

[Skailark]

I am just getting to leave for work....exercsie is definitely on the menu no matter what!
Hope everyone is having a fantastic day and don't forget to report for duty here!

[Skailark]

I love dogs too! Great job on the walking! Keep going lady...the election is over!