I am a 19 year old female, am about 5' 4" and weigh about 145 pounds. For the last 6 weeks, I have been working out at least 4 times a week, weight training all four days and sometimes more days of cardio. I have been doing interval training and a total of about an hour of cardio each day i work out. I eat very well. I do not snack and since I am away at school, I'm very busy and only eat one meal a day most of the time with maybe some fruit and a protein bar to get me through classes until dinner. I have not lost a pound, and in fact, I feel and look bigger. I am not overdoing the weight training, I only do 5 sets of 5 reps of each exercise using a very manageable weight. The program I am currently on is called Visual Impact for Women. I want very much to be 135 pounds, but right now I am shooting to get out of the 140s. Please help me, I'm getting very discouraged and don't know what to do!