Aa
4kg? no change
Uhm so i already lose 4 kg. i didn't notice even a tiny changes in my body, arms or legs. so my question is how much weight loss should it be to see any difference? Any suggestions or ideas? btw, i lose 4kg without exercising except when I'm going upstairs. because i used to run even if it is only a 12steps stair.. i just eat healthy. need answers pls
I lost 7 kg and hardly notice either. My body shape is better thats all, but im happy with it, as I know if ill lose more that will be a change for sure
I think most people can see a visible change when they have lost around 10 pounds, which would be just under 5kg.
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