I use it in spaghetti sauce. Just add it when you are heating the sauce in. You won't even taste it. I do this also when cooking mexican or any kind of ground beef/turkey. You can also just add it to smoothies, or just any type of sauce.
Believe it or not you guys, there is no legitimate or credible scientific evidence that coconut oil has all these benefits. In fact coconut oil is 90% saturated fat, which is extremely deleterious to your heart and blood vessels. That's why they often tell healthy adults not to consume more than 10% of calories in the form of saturated fat.
I just use it to cook eggs, fish, veggies on a pan/grill pan. You dont need a lot. Like for 2-3 scrambled eggs I use a teaspoon but them when I am using my double burner grill pan for fish amd veggies I use about 2 tablespoons or a little less.
While it's true that coconut oil is mostly saturated fat, it's a different type of saturated fat and it's not true that it's "extremely deleterious" to your health. Kristi is right; you don't need very much. Because of the calories contained in ALL fats, common sense tells us to limit the amount of fats we consume, from all sources, on a daily basis. Coconut oil can be used just like any other oil for cooking or frying, in smoothies, shakes or coffee.