Aa
Exercise questions?
Ok maybe some of yall can help advise me! I started the Shred which i love my arms already look better with just what i have done but i noticed my shoulders need to be toned also its like a lil bit of fat right behind my arm on the shoulder part so i was just wondering im doing the Shred and the Jari Love Slim and lean will one or both of these tone that part? or there some other exercise that i need to be doing for that particular area? Will these also help my thighs and glutes? I notice that too i need my thighs tones and my behind is big so its making a lil bit too much fat lol!!
Dumbell shrugs are a great idea for your shoulders.
Hold 3-lb dumbells in each hand by your side. Lift your shoulders, hold for 2 seconds, lower shoulders. Do 12-15 reps twice. Remember to NOT lift with your neck, but your shoulders. Your arms should stay straight.
Hold 3-lb dumbells in each hand by your side. Lift your shoulders, hold for 2 seconds, lower shoulders. Do 12-15 reps twice. Remember to NOT lift with your neck, but your shoulders. Your arms should stay straight.
Barb- oh man lol you crack me up!! My behind is great in jeans i just have that feeling when i sit it kind is like everywhere im scared of popping out too much in a swimsuit this summer lol!! the eating is better its a struggle i just has to learn good things to eat that i like and learn that all those bad junk items i used to shove down my throat well my body really dont care so much for them!!
Lol Skailark!! im just paranoid i know that!! Secret? ok GO GET THE SHRED!! lol im JK but it really is great and even if you think you in shape Jillian will give you a run for your money!!
Lol Skailark!! im just paranoid i know that!! Secret? ok GO GET THE SHRED!! lol im JK but it really is great and even if you think you in shape Jillian will give you a run for your money!!
Wow! seem like we have a attention to deatil Goku here! Well it's always nice to know everything when you get in to an exercise routine!
I am not sure which exercise will do which since I am not familiar with the Shred or Jari...May be some one who is doing it will be of more assistance...
Anyways you seem ahead of the game here girl...be sure to teach us a few secrets!
I am not sure which exercise will do which since I am not familiar with the Shred or Jari...May be some one who is doing it will be of more assistance...
Anyways you seem ahead of the game here girl...be sure to teach us a few secrets!
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