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I would like to start a diet.
I would like to loose 5kg in a month. What diet should I start? Thank You
Personally I lost a lot of weight by becoming vegan. I was 143lbs 5"1 and my lowest from there was 118lbs from 5"1. Since I haven't exercised lately I'm back at about 125.5lbs but still I'm losing again. I definitely recommend although it's a bit restrictive if you're new to it
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