Aa
Some help please ASAP :3
Ok so I'm 13 years old and I weigh about 9 stone or maybe just over..and I am very unhappy with my weight as I used to have a eating disorder and I was very under weight so oves I had to put on allot of weight to stay alive and now I'm feeling fat as ever :( but this time I wanna stay at a healthy weight and I wanna weight 8 stone, maybe 8 1/2 stone. Also I would like to have my thigh gap back and a flat tummy. Is there any exercise I can do at home to help me lose weight or use a wii/xbox to help me and a certain diet ? I don't eat breakfast in the morning as I do not have time to and I'm not hungry in the morning..I don't tend to eat lunch on weekdays, only on the weekends so I usally snack and have dinner on weeks days and I don't think it's very healthy.
COMMUNITY LEADER
Whether you're over weight or not, depends on your height. If you're taller, you should weigh more.
You're right that not eating breakfast and only eating one meal and snacks during the week is not healthy, but even that depends on what the meal and snacks consist of. A good meal with lots of protein (chicken, fish, meats, dairy, etc) and lots of veggies and maybe a fruit is much better than a meal with potatoes, gravy, bread and no fruit or veggies. Snacking on fruit or raw veggies, is better than snacking on chips, candies, pastries, etc.
Even if you're not hungry in the morning, you need something to help fuel your body. Try a small serving of yogurt... it's got plenty of protein. Also try a scrambled egg with spinach, tomatoes, etc. If you don't have time for breakfast, you should get up a little earlier to make sure you do have time. You also need some lunch - a small chicken salad, etc would be excellent.
Not all of us are lucky enough to get a thigh gap back. Walking is one of the best exercises you can do to lose weight. Many of the Wii games are good. I have WiiFit and I love it. Yoga is excellent exercise, because it strengthens your core muscles and makes you stronger. There are plenty of "Walk" videos on YouTube that are fun to do, as well.
You're right that not eating breakfast and only eating one meal and snacks during the week is not healthy, but even that depends on what the meal and snacks consist of. A good meal with lots of protein (chicken, fish, meats, dairy, etc) and lots of veggies and maybe a fruit is much better than a meal with potatoes, gravy, bread and no fruit or veggies. Snacking on fruit or raw veggies, is better than snacking on chips, candies, pastries, etc.
Even if you're not hungry in the morning, you need something to help fuel your body. Try a small serving of yogurt... it's got plenty of protein. Also try a scrambled egg with spinach, tomatoes, etc. If you don't have time for breakfast, you should get up a little earlier to make sure you do have time. You also need some lunch - a small chicken salad, etc would be excellent.
Not all of us are lucky enough to get a thigh gap back. Walking is one of the best exercises you can do to lose weight. Many of the Wii games are good. I have WiiFit and I love it. Yoga is excellent exercise, because it strengthens your core muscles and makes you stronger. There are plenty of "Walk" videos on YouTube that are fun to do, as well.
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