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Increase Weight
Dear Med help,
I have to increase my weight;
Height: 178 CM
Weight: 58 KG
Target Weight: 68 to 70 KG
I am vegetarian
Please give me a suggestion
I have to increase my weight;
Height: 178 CM
Weight: 58 KG
Target Weight: 68 to 70 KG
I am vegetarian
Please give me a suggestion
You should take food that have great sources of protein include fish, low fat dairy products, milk, meats, almonds, sesame and sunflower seeds.
MEDICAL PROFESSIONAL
Hi!
To increase your weight you need to slowly increase the calories you eat. However, in order to avoid obesity, fats and carbohydrates should be taken in moderation. You also need to build in an exercise regimen. Also, you need to find out whether you have diabetes, hyperthyroidism and worms in stool that cause weight loss. Do discuss this with your family doctor and a dietician. Take care!
To increase your weight you need to slowly increase the calories you eat. However, in order to avoid obesity, fats and carbohydrates should be taken in moderation. You also need to build in an exercise regimen. Also, you need to find out whether you have diabetes, hyperthyroidism and worms in stool that cause weight loss. Do discuss this with your family doctor and a dietician. Take care!
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