Loosing Weight

[JULES131]

Hi, I have just joint this Forum.
I have an under active thyroid and therefore find it very difficult to lose weight. Any ideas welcomed.

[ianbuter]

re
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[ianbuter]

i am 24 years old & my fitness is very lazy plz some advice for me how to active my self

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[jewels250]

I also am hypothyroid. It started when I was 17. Since then I have taken thyroid medication and that solved the whole problem. I didn't have to do anything special about loosing the weight. It should be very easy to find a doctor who will measure your T3 and T4 and TSH and give you a prescription.  Of course I don't know the details of your situation or where you live but really....good luck to you. you deserve good medical care and I hope you find it soon.

[SophieShine]

Hey there! I'm hypo too and was extremely badly treated when i was diagnosed. It took me 18 month to find a decent dr that was taking me seriously. Anyways due to that laps of time it took me forever to stabilize and I put on 81 Lbs. in 15 months!!!
As soon as I was stabilized, I went on a drastic diet and lost it all in 18 months. I mainly cut all the fats and all sugars. I bought a steamer and steamed everything, Soups are great too, very filling and pretty good with the winter coming. Try not to eat after 5pm. And go to the gym! That is a life savior!
There's a great thyroid forum too, fell free to check it out there!
Best of luck to you.
xoxoxo. Sophie.