Aa
No more sugar!!!
I'm starting a new no sugar diet tomorrow just because I want to lose weight for my best friends wedding. Simple question, what kind of no sugary meals or snsks do you eat all day? I kind of have a thing about eating well then overeating things with sugar. So any advice how to determine myself to staying away from sugar?
COMMUNITY LEADER
Products that use artificial sweeteners, such as diet sodas, sugar free gum, etc actually promote cravings for sweets..
If you get a sweet tooth craving, maybe try a sweet snack that is high in protein such as almonds.
1.) Always sleep at a time. (7-8 hours) no more no less. Lack of sleep can make your body to crave in sugars.
2.) Replace sweets with fruits. Yes fruits have sugars too, but at least, it's healthier and has lesser calories than sweets. If you need sugar, replace it with honey.
3.) Hide all your sweets. The more you see sweets, the more you crave for them.
Hope this helps x
2.) Replace sweets with fruits. Yes fruits have sugars too, but at least, it's healthier and has lesser calories than sweets. If you need sugar, replace it with honey.
3.) Hide all your sweets. The more you see sweets, the more you crave for them.
Hope this helps x
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