Hello, a couple of weeks back, I was working out and I messed up my back. I thought it was just muscle soreness, but a week later it was still not better. I went to the ER and they told me it was a pinched nerve. Has anyone experienced this and what did you do to heal yourself. I was given muscle relaxers and am taking them but I don’t feel a difference. I want to get back to my workout routine but I’m not able to because of the pain.