Good morning - yes, it is still morning. :-) How is everything this fine Easter morning?
It's all good here and has been quiet for the past couple of weeks, which is quite nice.
I did see my primary doctors last week on Tuesday and he changed my thyroid medication, plus gave me an increase in dosage. WooHoo - that's exactly what I was hoping for and I didn't even have to argue to get it.
I'm still walking every day (or most days) and I feel like I've built more strength, especially, in my legs, back. I do need to get some supplies so I can continue with the exercises I'd been doing in Physical Therapy. I did lose weight during my time in PT, so I can only assume it was the exercise that did it - well, in addition to the extra thyroid medication I was taking.
It will take a while for the new thyroid med to kick in, so I can't count on it helping a lot for the next few weeks. It's been cold so I've been doing a lot of work on my calligraphy instead of working outside so that means I'm doing a lot more sitting.
All of that said, I've stayed the same as last week, which is kind of disappointing as I'd thought maybe I'd be down a pound or so. I guess that's the way it goes. I know most people say that diet is the main weight loss tool, but for me, exercise is as, if not more, important than diet.
So how are you doing? I hope you reached whatever goal(s) you set for yourself for the week and look forward to hearing about them.
~~Wishing everyone a wonderful, successful week~~
**Stay safe and wash your hands**