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Sunday Weigh In
Good morning everyone--- we've made it through another wee and it's that time again to report on our progress (or lack of) for the week.
I have to report that I haven't had a change for the week. About mid week, I was up almost 3 pounds, but now am back to same as last week. I am still retaining some fluid, so I'd guess that's why I jumped up so high; fortunately, I'm back down.
I did break out the Wii Fit Plus dvd that I got for Christmas and worked out for about 30 minutes each a couple times early in the week, but at the end of the week, I used walking the dogs for my exercise, since hubby worked late and I didn't have the energy to walk the dogs AND work out after working all day.
Anyway, I did watch my food intake better last week than I had previously, so that helped - until yesterday when I went to visit my aunt and we went out for breakfast. I splurged on pancakes, eggs, bacon and sausage; then last night hubby and I went out to dinner and I splurged on steak with salad and baked potato. No snacks at all, but without a doubt, those 2 meals were over my calorie limit.
Okay -- now it's your turn. How did you do?
I have to report that I haven't had a change for the week. About mid week, I was up almost 3 pounds, but now am back to same as last week. I am still retaining some fluid, so I'd guess that's why I jumped up so high; fortunately, I'm back down.
I did break out the Wii Fit Plus dvd that I got for Christmas and worked out for about 30 minutes each a couple times early in the week, but at the end of the week, I used walking the dogs for my exercise, since hubby worked late and I didn't have the energy to walk the dogs AND work out after working all day.
Anyway, I did watch my food intake better last week than I had previously, so that helped - until yesterday when I went to visit my aunt and we went out for breakfast. I splurged on pancakes, eggs, bacon and sausage; then last night hubby and I went out to dinner and I splurged on steak with salad and baked potato. No snacks at all, but without a doubt, those 2 meals were over my calorie limit.
Okay -- now it's your turn. How did you do?
COMMUNITY LEADER
yay to everyone who is maintaining or losing.
Trudie -- sorry I was late posting this morning.........lol. I am thrilled that you are down 3.8; you've been miserable for so long -- is it safe to think your lupus might be under control better? Keep up the good work. I'm here any time you need an extra "boost".
tigerlilly - you are doing an awesome job maintaining - 2 pounds is not such a big deal.
Lori -- congrats on the pregnancy - remember, I'm "first grandma" -- lol and double congrats on the weight loss. I know this is going to be hard for you because customarily we gain when preggers -- maybe it will help if you keep both yours and the baby's health in mind every time you get ready to eat. Hope you will join us every week.
Elaine -- what can we do to help you? I know how frustrating that yoyoing can be -- I've gained and lost the same 10 pounds at least 20 times. I know one problem I run into is not being consistent -- I eat good and exercise one day, then either don't eat well and/or exercise the next. I haven't gotten myself disciplined enough to do it all at once. You've done such a good job so far, maybe you've just hit a slump? Or maybe there's a physical issue you aren't aware of? I'm here to try to help.
Trudie -- sorry I was late posting this morning.........lol. I am thrilled that you are down 3.8; you've been miserable for so long -- is it safe to think your lupus might be under control better? Keep up the good work. I'm here any time you need an extra "boost".
tigerlilly - you are doing an awesome job maintaining - 2 pounds is not such a big deal.
Lori -- congrats on the pregnancy - remember, I'm "first grandma" -- lol and double congrats on the weight loss. I know this is going to be hard for you because customarily we gain when preggers -- maybe it will help if you keep both yours and the baby's health in mind every time you get ready to eat. Hope you will join us every week.
Elaine -- what can we do to help you? I know how frustrating that yoyoing can be -- I've gained and lost the same 10 pounds at least 20 times. I know one problem I run into is not being consistent -- I eat good and exercise one day, then either don't eat well and/or exercise the next. I haven't gotten myself disciplined enough to do it all at once. You've done such a good job so far, maybe you've just hit a slump? Or maybe there's a physical issue you aren't aware of? I'm here to try to help.
Everyone seems to be doing great! Keep it up!
I have gained 1 pound since last week and am 1.4 pounds away from my goal weight. I seem to be maintaining pretty well. I'm trying. I'm averaging 126 for the last 90 days, 30 days and 7 days. More consistent then I had thought. I would still like it to be around 124 instead.
I'm exercising well and had a burst of energy yesterday. It was nice to run a little and I did the hill twice!
I have gained 1 pound since last week and am 1.4 pounds away from my goal weight. I seem to be maintaining pretty well. I'm trying. I'm averaging 126 for the last 90 days, 30 days and 7 days. More consistent then I had thought. I would still like it to be around 124 instead.
I'm exercising well and had a burst of energy yesterday. It was nice to run a little and I did the hill twice!
from last sunday till this sunday I lost 5 pounds. I am pregnant but I am spose to lose weight since I'm over weight. I had a spike in weight cause when I found out I was pregnant I wanted to eat the wrong foods. Now I have forced myself to eat healthy. So was 322 last sunday, today I'm 317. I thought I would join this post to keep me motivated to not gain any weight and lose a little.
woo! congratulations Trudie!
and well done Barb for not gaining ! Sounds like you're doing really well.
I am up again 157lbs so a pound more than last week. I have been good some days and bad others. Hopefully next week I'll do better. Feeling very tired again today after a week at work but determined not to grab for energy boosting snacks. have just been relaxing in the sun. Nice.
good luck everyone for next week!
and well done Barb for not gaining ! Sounds like you're doing really well.
I am up again 157lbs so a pound more than last week. I have been good some days and bad others. Hopefully next week I'll do better. Feeling very tired again today after a week at work but determined not to grab for energy boosting snacks. have just been relaxing in the sun. Nice.
good luck everyone for next week!
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