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Supplement or diet?
I've tried so many kind of supplement for weight loss but the result was not satisfied me. Im a mother of one. Trying to loss about 10kg in 3months. Im used to eat rice for every meals. Now i've stop it and eat more vegie and no fruits allowed ( atkin diet ) I will start my gym class and hope it will work. Should I proceed with no rice and eat supplement or diet only?
You can always continue taking supplements but definitely change up your diet aswell, rice has very little nutritional value, you need to be adding different grains and vegetables to be getting enough vitamins and minerals and a good source of protein. If you are going to eat rice make sure it's not white
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. You can lose weight by healthy eating, especially that you are a mother, you can start it with these 8 diet tips:
1.Base your meals on starchy foods
2.Eat lots of fruit and veg
3.Eat more fish
4.Cut down on saturated fat and sugar
5.Eat less salt
6.Get active and be a healthy weight
7.Don't get thirsty
8.Don’t skip breakfast
1.Base your meals on starchy foods
2.Eat lots of fruit and veg
3.Eat more fish
4.Cut down on saturated fat and sugar
5.Eat less salt
6.Get active and be a healthy weight
7.Don't get thirsty
8.Don’t skip breakfast
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