What supplement are taking?
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. You can lose weight by healthy eating, especially that you are a mother, you can start it with these 8 diet tips:
1.Base your meals on starchy foods
2.Eat lots of fruit and veg
3.Eat more fish
4.Cut down on saturated fat and sugar
5.Eat less salt
6.Get active and be a healthy weight
7.Don't get thirsty
8.Don’t skip breakfast
You can always continue taking supplements but definitely change up your diet aswell, rice has very little nutritional value, you need to be adding different grains and vegetables to be getting enough vitamins and minerals and a good source of protein. If you are going to eat rice make sure it's not white