Aa
anyone?
I am 19 years old..and I am really short ..I am just 5 feet ...I have really fat thighs and rubber fat and a double chin..I really feel embarrassed sometimes...any suggestions?
hey your special dont let this superficial world with barbie must look bring you down
stand in front of mirror neked every day now hear me out sounds strange
ok look and say positive about you what your good at
pretty hair eyes
do this for as long as it takes to be comfortable and accepting of that body that person you see
im 100 pounds over weight got man boobs look pregnant
but i have learned to look and see and say im a good caring loving person
thats just my outside its inside that counts for all of us the world the net schools wont accept this or us but we have to realize and remind every day shallow misses out on wonderful people and usually end up unhappy
good luck and hey your beautiful in and out
stand in front of mirror neked every day now hear me out sounds strange
ok look and say positive about you what your good at
pretty hair eyes
do this for as long as it takes to be comfortable and accepting of that body that person you see
im 100 pounds over weight got man boobs look pregnant
but i have learned to look and see and say im a good caring loving person
thats just my outside its inside that counts for all of us the world the net schools wont accept this or us but we have to realize and remind every day shallow misses out on wonderful people and usually end up unhappy
good luck and hey your beautiful in and out
Your 19 and should be embracing the world about now.
Weight issues, ok if you are serious about it, here you go. Make a medical appointment so that the doctor makes sure there isn't a hormonal problem or other illness that can affect weight directly.
Now if you get the green light to diet normally. I am glad to see you know you don't want to live with the weight issues.
Sleep and rest 6-7-8 hours. Drink water 4-5 bottles of 16oz, walk 25 min in the morning and 30 mins in the day/night. Monday, Wed, Sat. in 30 days, Mon-Friday. ask your doctor to tell you how many calories you should be eating and use the food journal to stay on top of it.
You will loose weight. Good luck
Weight issues, ok if you are serious about it, here you go. Make a medical appointment so that the doctor makes sure there isn't a hormonal problem or other illness that can affect weight directly.
Now if you get the green light to diet normally. I am glad to see you know you don't want to live with the weight issues.
Sleep and rest 6-7-8 hours. Drink water 4-5 bottles of 16oz, walk 25 min in the morning and 30 mins in the day/night. Monday, Wed, Sat. in 30 days, Mon-Friday. ask your doctor to tell you how many calories you should be eating and use the food journal to stay on top of it.
You will loose weight. Good luck
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