Aa
feeling fat
I am starting a major weight loss effort has anyone got any tips to get off soft drinks... they are gonna be what gets me
Hey If you like the bubble like drinks ..drink zero calorie shelter water that's flavored.. It tastes really good
When I first started dieting I found it was easiest to start transitioning to sugar free drinks, then flavoured waters and eventually just to water. I still prefer the soft drinks but it wasn't as drastic a change compared to cutting them out all together.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
