Aa
just getting started
So I found this app and I want to start tracking my progress. What are some tips so that I can keep my appetite down in the P.M. I tened to eat the most right before bed.
COMMUNITY LEADER
Make sure you get protein with each meal/snack. Protein fills you up and keeps you fuller longer. It also helps build muscle, which burns fat.
Try to eat about 25 grams of fiber throughout your day. Fiber will keep you fuller longer and it's great for your digestive health. I suggest fiber one cereals and bars. They have yummy brownies and snacks, too.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
