http://www.halls.md/body-mass-index/bmi.htm
http://www.healthchecksystems.com/heightweightchart.htm
please please dont let school friends facebook tv anything make you feel fat
dig down stare at that mirror find good to say everyday or positive what you can do
your only 14 your weight will go up and down all the time kids have very high Metabolism witch means you burn food faster
dont jump on board crazy diets
the best diet cut pop back to one a week or less
drink lots of water instead of pop fruity drinks anything but water
give yourself plenty of water
no premade food already made hamburger helper made from scratch
meals
make a habit of 3 meals a day and some healthy snacks in between less hunger also if you eat salads stop use spinach lettuce has no benefits vitamins nothing spinach is loaded and i learned you cant taste it i like baby spinach
try vitamins especially zinc and calcium zinc good for colds
set a bed time and stick to it
thats it no more radical than that just more healthy
and body mass charts are bull yes some people get health problems but hey i love myself 6.3 320 i learned to look the mirror and say im me im happy judge all you want
good luck it does get better talk anytime