Aa
monthly period
What are the necessary foods that are to be taken to enhance a reasonable heavy menstral flow.
Fruits enhances menstral flow and as well makes it pain free. Feed well on fruits from four days before your mensturation starts
Omega-3 fatty acids – salmon, sardines, fish oil supplements
Protein – cottage cheese, lean meats, nuts to balance your hormones
herbal tea
Protein – cottage cheese, lean meats, nuts to balance your hormones
herbal tea
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