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My Food Journal For My Weight Journey | Reports |
for Alektra
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Tuesday, December 08, 2009
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Summary for Tuesday Calories Carbs Fat Protein
Totals 148 1 5 18
04:00 PM Dinner
Calories Carbs Fat Protein
Fish, trout, mixed species, cooked, dry heat, 1 x fillet 117 0 5 16
Mushrooms, white, raw, 3 x medium 11 1 0 1
Cheese, cheddar, 0.01 x cup, diced 5 0 0 0
Romaine Salad, 0.7 x serving 14 0 0 0
Totals 148 1 5 18
Summary for Tuesday Calories Carbs Fat Protein
Totals 148 1 5 18