Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 816 | 42 | 43 | 51 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
white onion, 0.25 x cup, diced | 32 | 0 | 0 | 0 | |
bell pepper, yellow, 0.25 x cup, sliced | 0 | 7 | 0 | 1 | |
Smoked Sausage, 0.5 x 2 oz serving | 80 | 0 | 7 | 4 | |
Egg, whole, raw, fresh, 1 x medium | 62 | 0 | 4 | 5 | |
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Totals | 177 | 7 | 11 | 10 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Fugi Apple, 1 x serving | 45 | 0 | 0 | 0 | |
jif peanut butter extra crunchy, 2 x tbsp | 190 | 7 | 16 | 7 | |
Hummus, 2 x 1.0 oz serving | 140 | 8 | 11 | 3 | |
Totals | 375 | 15 | 27 | 10 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Chicken Breast, grilled, 3 x oz | 141 | 0 | 3 | 26 | |
Kale, raw, 0.5 x cup, chopped | 16 | 3 | 0 | 1 | |
poppy dressing, 2 x serving | 30 | 0 | 0 | 0 | |
Brown Rice, 0.5 x serving | 75 | 17 | 0 | 1 | |
Totals | 263 | 20 | 4 | 29 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 816 | 42 | 43 | 51 |