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for kraz1960
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Thursday, August 05, 2010
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Summary for Thursday Calories Carbs Fat Protein
Totals 786 96 25 24
08:00 AM Breakfast
Calories Carbs Fat Protein
Bananas, raw, 1 x cup, mashed 200 51 0 2
Butter, salted, 1 x pat (1" sq, 1/3" high) 35 0 4 0
Egg, whole, cooked, fried, 1 x large 90 0 7 6
Cream, fluid, light (coffee cream or table cream), 1 x tbsp 29 0 2 0
Totals 355 52 14 9
meal : not really hungry but if I don't eat breakfast then at lunch I will get lots.
01:00 PM Lunch
Calories Carbs Fat Protein
chef salad with meat and cheese, 1 x serving 100 0 0 0
Totals 100 0 0 0
09:00 PM Dinner
Calories Carbs Fat Protein
Entrees, fish fillet, battered or breaded, and fried, 1 x fillet 211 15 11 13
Carbonated beverage, tonic water, 1 x fl oz 10 2 0 0
Tropicana - Orange Juice, 8 x oz 109 25 0 1
Totals 331 44 11 15
I ate cause I had too
Summary for Thursday Calories Carbs Fat Protein
Totals 786 96 25 24
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Aug 05, 2010
not really hungry but if I don't eat breakfast then at lunch I will get lots.