| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2351 | 251 | 68 | 30 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:20 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pea and ham soup, 1.5 x serving | 308 | 27 | 14 | 12 |
|
| Jalapeno Peppers, 1 x 1 oz serving | 20 | 1 | 1 | 0 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Totals | 539 | 49 | 25 | 21 | |
|
07:00 PM Dinner at Quarry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| inferno burger, 1 x burger with bun | 1410 | 141 | 0 | 0 |
|
| French FRIES, 1 x serving | 191 | 40 | 34 | 0 |
|
| Totals | 1601 | 181 | 34 | 0 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2351 | 251 | 68 | 30 |
