| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1484 | 114 | 131 | 75 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Velveeta, 1 x slice | 60 | 2 | 4 | 3 |
|
| Flour Tortilla, 1 x piece | 120 | 19 | 3 | 3 |
|
| hair of the ferret salsa, 1 x tbsp | 5 | 0 | 0 | 0 |
|
| egg, 1 x serving | 74 | 2 | 61 | 0 |
|
| 9/2 anasazi beans, 0.125 x cup | 21 | 4 | 0 | 0 |
|
| Jalapeno Peppers, 1 x 1 oz serving | 20 | 1 | 1 | 0 |
|
| Totals | 300 | 28 | 70 | 6 | |
|
01:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| Bread, rye, 1.25 x oz | 91 | 17 | 1 | 3 |
|
| Totals | 281 | 24 | 17 | 10 | |
|
06:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Idahoan Butter & Herb Instant Mashed Potatoes, 1.25 x cup | 274 | 49 | 6 | 4 |
|
| Swiss steak w/veg, 1.5 x serving | 285 | 10 | 10 | 34 |
|
| Polish sausage, pork, 0.3 x sausage (10" long x 1-1/4" dia) | 222 | 1 | 19 | 9 |
|
| Ground Turkey, 0.5 x Serving (4oz) | 120 | 0 | 8 | 10 |
|
| Totals | 902 | 61 | 44 | 59 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1484 | 114 | 131 | 75 |
