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for cowboy70
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Thursday, July 01, 2021
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Summary for Thursday Calories Carbs Fat Protein
Totals 2889 196 71 131
07:15 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
Totals 210 21 9 9
12:30 PM Lunch
Calories Carbs Fat Protein
Chicken Salad on Rye Judy, 1 x sandwich toasted 560 54 0 0
Dill pickle spears, 2 x serving 10 2 0 0
Totals 570 56 0 0
06:01 PM Dinner
Calories Carbs Fat Protein
beef bourguignon, 1.5 x 2 ladles of beef & vegetables 976 19 52 75
Boiled Potatoes, 1 x serving 103 24 0 2
Dutch Oven Jalapeno Bread, 1.5 x eighth round loaf 676 63 0 34
Butter, 1 x tbsp 102 0 0 0
Cream Cheese, 1 x 1.0 oz serving 99 0 9 1
milk whole, 1 x Cup or 8 oz 150 12 0 8
Totals 2108 119 62 122
Summary for Thursday Calories Carbs Fat Protein
Totals 2889 196 71 131
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