| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1366 | 90 | 2 | 46 |
|
08:55 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| milk whole, 0.5 x Cup or 8 oz | 75 | 6 | 0 | 4 |
|
| Totals | 195 | 30 | 0 | 7 | |
|
12:52 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| chicken vegetable soup, 1.5 x cup | 112 | 15 | 0 | 0 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) | 22 | 4 | 0 | 1 |
|
| Totals | 154 | 19 | 1 | 3 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| creamy ranch chicken, 2 x serving (1/2 breast) | 1002 | 38 | 0 | 36 |
|
| broccolli, 1 x serving | 15 | 3 | 0 | 0 |
|
| Totals | 1017 | 41 | 0 | 36 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1366 | 90 | 2 | 46 |
