| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2187 | 235 | 64 | 72 |
|
01:47 PM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 |
|
| yogurt natural european style 200 g, 1 x serving | 148 | 0 | 0 | 0 |
|
| Cereal Cups, 1 x 1 oz serving | 140 | 31 | 2 | 5 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| Totals | 510 | 67 | 6 | 13 | |
|
01:49 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| bolognese sauce, 4 x 1/4 cup | 100 | 0 | 2 | 0 |
|
| Zuccini, 3 x 1/3 cup | 54 | 12 | 0 | 0 |
|
| Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) | 98 | 20 | 1 | 6 |
|
| Spelt Bread, 60 x g | 198 | 38 | 1 | 7 |
|
| Cheese, feta, 2 x oz | 149 | 2 | 12 | 8 |
|
| Cheese, parmesan, grated, 1 x oz | 122 | 1 | 8 | 10 |
|
| Chocolate Chip Cookie, 2 x 1 oz serving | 320 | 41 | 15 | 3 |
|
| Totals | 1041 | 115 | 40 | 37 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Red Table Wine, 3 x 4 fl oz serving | 221 | 5 | 0 | 0 |
|
| Totals | 221 | 5 | 0 | 0 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cottage, 0.9 x 4 oz serving | 108 | 3 | 4 | 11 |
|
| Peaches, raw, 2 x cup slices | 120 | 29 | 0 | 2 |
|
| Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 |
|
| Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 |
|
| Totals | 413 | 47 | 17 | 20 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2187 | 235 | 64 | 72 |
