| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2020 | 211 | 60 | 77 |
|
11:47 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| yogurt natural european style 200 g, 1 x serving | 148 | 0 | 0 | 0 |
|
| Cereal Cups, 1 x 1 oz serving | 140 | 31 | 2 | 5 |
|
| Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Peach Slices, 1 x 126 g serving | 80 | 19 | 0 | 1 |
|
| Totals | 473 | 53 | 10 | 10 | |
|
11:47 AM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| Totals | 124 | 12 | 4 | 8 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cheese, feta, 3 x oz | 224 | 3 | 18 | 12 |
|
| Spelt Bread, 80 x g | 264 | 50 | 2 | 10 |
|
| Chicken, 0.7 x 3 oz serving | 119 | 0 | 4 | 17 |
|
| Soup, black bean, canned, condensed, 1 x cup (8 fl oz) | 233 | 39 | 3 | 12 |
|
| Zuccini, 1 x 1/3 cup | 18 | 4 | 0 | 0 |
|
| Totals | 859 | 97 | 28 | 52 | |
|
10:14 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1 x oz | 80 | 15 | 1 | 2 |
|
| Totals | 80 | 15 | 1 | 2 | |
|
10:15 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Magnum Classic Ice Cream, 1 x serving | 260 | 26 | 15 | 3 |
|
| Totals | 260 | 26 | 15 | 3 | |
|
10:16 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Red Table Wine, 3 x 4 fl oz serving | 221 | 5 | 0 | 0 |
|
| Totals | 221 | 5 | 0 | 0 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2020 | 211 | 60 | 77 |
