| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1887 | 200 | 66 | 90 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 |
|
| Cereal Cups, 1 x 1 oz serving | 140 | 31 | 2 | 5 |
|
| Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 |
|
| Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 |
|
| Totals | 676 | 97 | 23 | 26 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cheese, gouda, 1 x oz | 100 | 0 | 7 | 7 |
|
| Spelt Bread, 80 x g | 264 | 50 | 2 | 10 |
|
| More Pork, 1 x 3 oz serving | 129 | 0 | 4 | 21 |
|
| Totals | 494 | 51 | 14 | 38 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Soup, mushroom barley, canned, condensed, 1 x cup (4 fl oz) | 153 | 24 | 4 | 3 |
|
| Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 |
|
| Totals | 301 | 27 | 4 | 3 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Stuffed Peppers, 1 x 226 oz serving | 209 | 19 | 8 | 10 |
|
| Cheese, parmesan, grated, 1 x oz | 122 | 1 | 8 | 10 |
|
| Salad Greens, 1 x cup | 10 | 2 | 0 | 0 |
|
| Salad dressing, home recipe, vinegar and oil, 1 x tablespoon | 71 | 0 | 8 | 0 |
|
| Totals | 414 | 23 | 25 | 21 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1887 | 200 | 66 | 90 |
