| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 624 | 49 | 16 | 11 |
|
01:57 PM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bananas, raw, 1 x medium (7" to 7-7/8" long) | 105 | 26 | 0 | 1 |
|
| Peanut butter, smooth style, with salt, 1 x tbsp | 94 | 3 | 8 | 4 |
|
| Tea with skimmed milk, 1 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 214 | 30 | 8 | 5 | |
|
01:58 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Macaroni and Cheese, 1 x 5 oz serving | 170 | 18 | 7 | 6 |
|
| dounut, 1 x serving | 240 | 0 | 0 | 0 |
|
| Totals | 410 | 18 | 7 | 6 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 624 | 49 | 16 | 11 |
