Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1604 | 136 | 69 | 116 |
10:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 | |
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 40 | 1 | 3 | 1 | |
Instant Oatmeal, 1 x Pk | 160 | 34 | 2 | 4 | |
Small Banana 6-7", 1 x serving | 90 | 23 | 0 | 1 | |
Mama chia, 0.15 x 96g serving | 10 | 1 | 0 | 0 | |
Totals | 316 | 60 | 5 | 9 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Greens, 1 x 0.8 oz serving | 10 | 3 | 0 | 1 | |
Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 | |
Purdue Chicken Patties, 1 x serving | 189 | 13 | 10 | 9 | |
Totals | 299 | 16 | 10 | 33 |
04:45 PM Snack
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Calories | Carbs | Fat | Protein | ||
Peanut Spread, 1 x 1 oz serving | 199 | 10 | 14 | 8 | |
Nature Vally Nut Clusters, 1 x serving | 127 | 11 | 7 | 3 | |
Totals | 327 | 21 | 22 | 11 |
08:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Instant Oatmeal, 1 x Pk | 160 | 34 | 2 | 4 | |
Totals | 160 | 34 | 2 | 4 |
09:45 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Greens, 1 x 0.8 oz serving | 10 | 3 | 0 | 1 | |
Seafood Steaks & Fillets, 1.5 x 3 oz serving | 134 | 0 | 0 | 28 | |
Lamb neck chop, 1 x 100g serving | 356 | 0 | 27 | 27 | |
Totals | 500 | 3 | 28 | 56 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1604 | 136 | 69 | 116 |