| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1757 | 189 | 46 | 24 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Biscotti, 1 x 0.8 oz serving | 109 | 16 | 4 | 1 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Totals | 276 | 54 | 4 | 6 | |
|
01:00 PM Lunch at McMullens Irish Pub
|
|||||
| Calories | Carbs | Fat | Protein | ||
| corned beef sandwich, 0.5 x serving | 231 | 14 | 14 | 5 |
|
| Alcoholic beverage, beer, light, 16 x fl oz | 136 | 7 | 0 | 1 |
|
| Medium French Fries, 0.5 x 4 oz serving | 190 | 23 | 9 | 2 |
|
| Totals | 558 | 46 | 23 | 8 | |
|
05:30 PM Dinner at BJ's Restaurant
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Mediterranean Spinach Salad Mix, 1 x serving | 160 | 13 | 10 | 4 |
|
| Alcoholic beverage, beer, light, 2 x can or bottle (12 fl oz) | 205 | 11 | 0 | 1 |
|
| Ice Cream, 1 x 2 oz serving | 140 | 14 | 8 | 1 |
|
| Totals | 505 | 39 | 18 | 7 | |
|
07:00 PM Snack at Joey's Tavern
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic beverage, beer, light, 16 x fl oz | 136 | 7 | 0 | 1 |
|
| Totals | 136 | 7 | 0 | 1 | |
|
09:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, wine, table, red, Zinfandel, 1 x serving 5 fl oz | 129 | 4 | 0 | 0 |
|
| LifeSavers, 10 x piece | 150 | 37 | 0 | 0 |
|
| Totals | 279 | 41 | 0 | 0 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1757 | 189 | 46 | 24 |
