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for boz5886
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Friday, August 28, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 1958 211 42 78
07:40 AM Snack at Mountain Crest Park
Calories Carbs Fat Protein
LifeSavers, 3 x piece 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 47 11 0 0
08:10 AM Breakfast
Calories Carbs Fat Protein
Chocolate Creme Casein, 1 x serving 140 8 1 24
Nutrition Shake, 1 x 8 oz serving 249 31 7 12
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Milk, Half & Half, 10%, Lucerne, 6 x tbsp 119 6 9 2
Totals 512 45 18 40
11:30 AM Lunch
Calories Carbs Fat Protein
Ham Sandwich, 1 x serving 180 34 1 8
Macaroni Salad, 0.5 x serving 97 12 4 1
Melons, cantaloupe, raw, 1 x cup, diced 53 12 0 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 332 59 7 11
01:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 4 x piece 60 15 0 0
Totals 60 15 0 0
05:00 PM Dinner at Big Dog's Draft House
Calories Carbs Fat Protein
Pizza, 1.5 x 5 oz serving 405 46 16 22
Lagunita's IPA, 2 x serving 360 26 0 4
Totals 765 72 16 26
08:00 PM Snack
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 241 7 0 0
Summary for Friday Calories Carbs Fat Protein
Totals 1958 211 42 78
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