| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2025 | 203 | 50 | 91 |
|
07:40 AM Snack at Mountain Crest Park
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 3 x piece | 45 | 11 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 47 | 11 | 0 | 0 | |
|
08:10 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chocolate Creme Casein, 1 x serving | 140 | 8 | 1 | 24 |
|
| Nutrition Shake, 1 x 8 oz serving | 249 | 31 | 7 | 12 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Milk, Half & Half, 10%, Lucerne, 6 x tbsp | 119 | 6 | 9 | 2 |
|
| Bananas, raw, 1 x large (8" to 8-7/8" long) | 121 | 31 | 0 | 1 |
|
| Totals | 633 | 77 | 18 | 41 | |
|
11:30 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Ham Sandwich, 1 x serving | 180 | 34 | 1 | 8 |
|
| Macaroni Salad, 0 x serving | 0 | 0 | 0 | 0 |
|
| Melons, cantaloupe, raw, 1 x cup, diced | 53 | 12 | 0 | 1 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 235 | 46 | 2 | 9 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef Roasts, 1 x 3 oz serving | 220 | 0 | 12 | 23 |
|
| Mushrooms, white, stir-fried, 1 x cup sliced | 28 | 4 | 0 | 3 |
|
| Garlic Shrimp, 0.65 x 7 oz serving | 123 | 16 | 2 | 8 |
|
| Tomato, raw - medium, 1 x medium | 21 | 4 | 0 | 1 |
|
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 514 | 30 | 15 | 36 | |
|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Dove - Dark Chocolate Promises, 2 x piece | 84 | 9 | 5 | 0 |
|
| Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz | 361 | 11 | 0 | 0 |
|
| Ice Cream, 1 x 2 oz serving | 149 | 16 | 8 | 1 |
|
| Totals | 595 | 38 | 13 | 3 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2025 | 203 | 50 | 91 |
