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Food Diary | Reports |
for boz5886
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Sunday, May 22, 2016
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Summary for Sunday Calories Carbs Fat Protein
Totals 2076 226 54 55
07:30 AM Snack at Hualipai Canyon Park Loop
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
LifeSavers, 4 x piece 60 15 0 0
Totals 62 15 0 0
nice but chilly day for walk
09:15 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Totals 179 40 0 4
11:30 AM Lunch
Calories Carbs Fat Protein
Ham Sandwich, 1 x serving 180 34 1 8
Watermelon, raw, 1 x cup, diced 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 227 45 2 9
05:00 PM Dinner at Olive Garden
Calories Carbs Fat Protein
Pasta, 1 x 2 oz serving 199 42 1 7
Chicken, 0.5 x 3 oz serving 69 0 1 12
Shrimp large, 6 x serving 54 0 0 9
Outback House Dinner Salad, 1 x serving 318 19 24 7
Newman's Own Ranch Dressing, 1 x 2 fl oz serving 170 9 15 0
Cake, 0.75 x 3 oz serving 239 36 9 2
Alcoholic beverage, wine, table, white, 18 x fl oz 433 13 0 0
Totals 1486 120 52 40
07:00 PM Snack
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Totals 120 3 0 0
Summary for Sunday Calories Carbs Fat Protein
Totals 2076 226 54 55
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