Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 481 | 85 | 4 | 18 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cravendale - Filtered Skimmed Milk (100ml), 1.5 x serving | 55 | 7 | 0 | 5 | |
Weetabix - Crispy Minis Chocolate Chip, 1 x serving | 154 | 28 | 2 | 4 | |
Innocent - Bolt from the blue smoothie, 1 x serving | 62 | 15 | 0 | 0 | |
Totals | 271 | 50 | 2 | 9 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cravendale - Filtered Skimmed Milk (100ml), 1.5 x serving | 55 | 7 | 0 | 5 | |
Weetabix - Crispy Minis Chocolate Chip, 1 x serving | 154 | 28 | 2 | 4 | |
Totals | 209 | 35 | 2 | 9 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 481 | 85 | 4 | 18 |